Learn how to stretch out your sore muscles with this 15 minute yoga session for beginners that focuses on the lower back, hamstrings, hips, and calves.
Banish after-workout aches and pains by incorporating stretching into your routine! Sean Vigue demonstrates 5 helpful yoga poses to open and stretch your hips.
Need lower back pain relief? Drop the pain pills and pick up some yoga poses. These low back exercises and stretches will have you jumping for joy!
Sitting down all day can tighten up your spine, causing unwanted aches and pains throughout your back. Unwind with these six soothing lower back exercises!
Loosen up your body with this series of back stretches for beginners. These deep stretches not only offer back relief, but relax your mind and body.
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