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How to Start Losing Weight

16 CQ
6 Lessons
Course Info
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    3 CQ
    1. Losing Weight by Eating Healthy
    A lesson with Sean Vigue Fitness
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    Researching diet plans and counting calories can be complicated. Learn how to craft a simple diet that prevents overeating with 5-6 healthy meals a day.

    Losing Weight by Eating Healthy
    with Sean Vigue Fitness

    Researching diet plans and counting calories can be complicated. Learn how to craft a simple diet that prevents overeating with 5-6 healthy meals a day.

  • Playing
    2 CQ
    2. 5 Great Weight Loss Foods
    A lesson with Sean Vigue Fitness
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    Expensive diet fads not working? Learn about these five great weight loss foods!

    5 Great Weight Loss Foods
    with Sean Vigue Fitness

    Expensive diet fads not working? Learn about these five great weight loss foods!

  • Playing
    3 CQ
    3. 4 Healthy Tips for Eating Out
    A lesson with Sean Vigue Fitness
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    In this lesson, learn four healthy tips for eating out. Review how to keep your calorie count down by ordering and eating in a more conscious fashion.

    4 Healthy Tips for Eating Out
    with Sean Vigue Fitness

    In this lesson, learn four healthy tips for eating out. Review how to keep your calorie count down by ordering and eating in a more conscious fashion.

  • Playing
    2 CQ
    4. How to Get Rid of Belly Fat
    A lesson with Sean Vigue Fitness
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    Learn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.

    How to Get Rid of Belly Fat
    with Sean Vigue Fitness

    Learn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.

  • Playing
    2 CQ
    5. How to Begin Interval Training
    A lesson with Sean Vigue Fitness
    View lesson

    What is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!

    How to Begin Interval Training
    with Sean Vigue Fitness

    What is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!

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    4 Comments
    500 characters max

    Ren K
    Thanks
    appreciate appreciated
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    LaQanda J
    Love they way you speak during your lesson. Keeps me interested, thanks
    appreciate appreciated
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    Naveen P
    Hi!! It was a great informative video. Wish you could have shared the day meal schedule along with the food menu. Hope to see more of good food videos. Thanks & bless :)
    appreciate appreciated
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    Korrina H
    Thank you, my name is Korrina and I am 14 years old I need to lose my belly fat, and leg fat fast!!! I keep getting teased in school, and their are is this boy I have liked ever since preschool and I want to get his attention...so I hope your video helps:)
    appreciate appreciated
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