Mind + Body

Debunking Food & Diet Myths

122 CQ
15 Lessons
Previous...
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    6 CQ
    11. How to Stop Digestive Issues
    A lesson with Psyche Truth
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    Do you suffer from digestive issues like heartburn, IBS, and acid reflux? Follow along with this lesson and discover how to prevent digestive problems.

    Do you suffer from digestive issues like heartburn, IBS, and acid reflux? Follow along with this lesson and discover how to prevent digestive problems.

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    9 CQ
    12. Five Unhealthy Habits to Avoid
    A lesson with Psyche Truth
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    Seeking to promote better health and wellness within your home? Learn the five unhealthy habits to avoid and improve your health and well-being in no time.

    Seeking to promote better health and wellness within your home? Learn the five unhealthy habits to avoid and improve your health and well-being in no time.

  • Playing
    9 CQ
    13. Understanding the Paleo Diet
    A lesson with Psyche Truth
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    Learn the basics of eating a paleo diet and all of its benefits, like losing weight, burning fat, and making an overall healthy lifestyle change.

    Learn the basics of eating a paleo diet and all of its benefits, like losing weight, burning fat, and making an overall healthy lifestyle change.

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    7 CQ
    14. Protein Myths and Facts
    A lesson with Psyche Truth
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    In this lesson, break down some of the myths that surround protein, and learn some useful facts that will help you supplement your diet properly.

    In this lesson, break down some of the myths that surround protein, and learn some useful facts that will help you supplement your diet properly.

  • Playing
    7 CQ
    15. Pros & Cons of Grain-Based Foods
    A lesson with Psyche Truth
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    Everyone is eating gluten-free these days, but why? Learn why gluten can be considered dangerous and how to use the glycemic index to avoid weight gain.

    Everyone is eating gluten-free these days, but why? Learn why gluten can be considered dangerous and how to use the glycemic index to avoid weight gain.

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