Debunking Food & Diet Myths

Do you suffer from digestive issues like heartburn, IBS, and acid reflux? Follow along with this lesson and discover how to prevent digestive problems.

Seeking to promote better health and wellness within your home? Learn the five unhealthy habits to avoid and improve your health and well-being in no time.

Learn the basics of eating a paleo diet and all of its benefits, like losing weight, burning fat, and making an overall healthy lifestyle change.

In this lesson, break down some of the myths that surround protein, and learn some useful facts that will help you supplement your diet properly.

Everyone is eating gluten-free these days, but why? Learn why gluten can be considered dangerous and how to use the glycemic index to avoid weight gain.