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Pain Management & Prevention 101

42 CQ
10 Lessons
Course Info
Previous...
  • Playing
    3 CQ
    6. Back Pain Tips and Stretches
    A lesson with Psyche Truth
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    Suffering from back pain due to poor posture? In this lesson, follow along to practice back pain stretches and learn tips to improve your posture.

    Back Pain Tips and Stretches
    with Psyche Truth

    Suffering from back pain due to poor posture? In this lesson, follow along to practice back pain stretches and learn tips to improve your posture.

  • Playing
    5 CQ
    7. Shoulder Pain Causes & Relief
    A lesson with Psyche Truth
    View lesson

    Shoulder pain can have many sources, but one source in particular might just surprise you. Discover the various causes of shoulder pain and how to fix it.

    Shoulder Pain Causes & Relief
    with Psyche Truth

    Shoulder pain can have many sources, but one source in particular might just surprise you. Discover the various causes of shoulder pain and how to fix it.

  • Playing
    2 CQ
    8. Health Tip for Sciatica Pain Relief
    A lesson with Psyche Truth
    View lesson

    Lower back pain can negatively impact your quality of life. Learn about the causes of sciatica nerve pain and remove or reduce it with Dr. Echols’ tip today.

    Health Tip for Sciatica Pain Relief
    with Psyche Truth

    Lower back pain can negatively impact your quality of life. Learn about the causes of sciatica nerve pain and remove or reduce it with Dr. Echols’ tip today.

  • Playing
    3 CQ
    9. All About Carpal Tunnel Syndrome
    A lesson with Psyche Truth
    View lesson

    What is carpal tunnel syndrome and how can you tell if you have it? Learn about the physical origins, symptoms, and tips for preventing this common issue.

    All About Carpal Tunnel Syndrome
    with Psyche Truth

    What is carpal tunnel syndrome and how can you tell if you have it? Learn about the physical origins, symptoms, and tips for preventing this common issue.

  • Playing
    6 CQ
    10. Easy Exercises for Foot Pain
    A lesson with Psyche Truth
    View lesson

    Are you experiencing foot pain or have trouble standing for long periods of time? In this lesson, learn about at home exercises to fix your pronation.

    Easy Exercises for Foot Pain
    with Psyche Truth

    Are you experiencing foot pain or have trouble standing for long periods of time? In this lesson, learn about at home exercises to fix your pronation.

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    1 Comments
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    claudette p
    Is it ok for women to do the same exercise as men?
    appreciate appreciated
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