Train for Track and Field Like a Pro

Whether you’re a sprinter, a long distance runner, or a weightlifter, use these speed drills to warm up, work your legs, and increase your speed and control!

When a running competitor increases his or her pace, it’s easy to panic and lose stride. Learn how to keep pace so you’ll be in position to take the lead.

The first hurdle sets the pace! Track star Dominique Arnold how to explains rookie mistakes, sail over that first hurdle, and set yourself up for a great race.

If you hit a hurdle, all is not lost! Track star Dominique Arnold, record holder for American high hurdles, explains what to do if you hit a hurdle.

Want to learn how to throw a discus properly? Let Olympic Decathlon Gold Medalist Bryan Clay show you his technique for a winning throw.