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Train for Track and Field Like a Pro

41 CQ
13 Lessons
Course Info
Previous...
  • Playing
    4 CQ
    6. Speed Drills for Track and Field
    A lesson with Pro Tips4U
    View lesson

    Whether you’re a sprinter, a long distance runner, or a weightlifter, use these speed drills to warm up, work your legs, and increase your speed and control!

    Speed Drills for Track and Field
    with Pro Tips4U

    Whether you’re a sprinter, a long distance runner, or a weightlifter, use these speed drills to warm up, work your legs, and increase your speed and control!

  • Playing
    2 CQ
    7. Running Techniques to Keep Pace
    A lesson with Pro Tips4U
    View lesson

    When a running competitor increases his or her pace, it’s easy to panic and lose stride. Learn how to keep pace so you’ll be in position to take the lead.

    Running Techniques to Keep Pace
    with Pro Tips4U

    When a running competitor increases his or her pace, it’s easy to panic and lose stride. Learn how to keep pace so you’ll be in position to take the lead.

  • Playing
    3 CQ
    8. How to Approach the First Hurdle
    A lesson with Pro Tips4U
    View lesson

    The first hurdle sets the pace! Track star Dominique Arnold how to explains rookie mistakes, sail over that first hurdle, and set yourself up for a great race.

    How to Approach the First Hurdle
    with Pro Tips4U

    The first hurdle sets the pace! Track star Dominique Arnold how to explains rookie mistakes, sail over that first hurdle, and set yourself up for a great race.

  • Playing
    2 CQ
    9. What to Do If You Hit a Hurdle
    A lesson with Pro Tips4U
    View lesson

    If you hit a hurdle, all is not lost! Track star Dominique Arnold, record holder for American high hurdles, explains what to do if you hit a hurdle.

    What to Do If You Hit a Hurdle
    with Pro Tips4U

    If you hit a hurdle, all is not lost! Track star Dominique Arnold, record holder for American high hurdles, explains what to do if you hit a hurdle.

  • Playing
    2 CQ
    10. How to Throw a Discus with Bryan Clay
    A lesson with Pro Tips4U
    View lesson

    Want to learn how to throw a discus properly? Let Olympic Decathlon Gold Medalist Bryan Clay show you his technique for a winning throw.

    How to Throw a Discus with Bryan Clay
    with Pro Tips4U

    Want to learn how to throw a discus properly? Let Olympic Decathlon Gold Medalist Bryan Clay show you his technique for a winning throw.

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