Train for Track and Field Like a Pro

41 CQ
13 Lessons
Course Info
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    3 CQ
    1. Up & Back Dynamic Warm-Up Exercises
    A lesson with Pro Tips4U
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    Need tips on how to warm up before a run or game? Track and field star Bryan Clay shows you how to do an active "Up & Back" warm-up through drills and sprints.

    Up & Back Dynamic Warm-Up Exercises
    with Pro Tips4U

    Need tips on how to warm up before a run or game? Track and field star Bryan Clay shows you how to do an active "Up & Back" warm-up through drills and sprints.

  • Playing
    3 CQ
    2. Hip & Leg Dynamic Warm-Up Exercises
    A lesson with Pro Tips4U
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    In this next lesson, part two in Bryan Clay's active warm-up series, learn how to activate big and small muscles so that you perform your best and avoid injury.

    Hip & Leg Dynamic Warm-Up Exercises
    with Pro Tips4U

    In this next lesson, part two in Bryan Clay's active warm-up series, learn how to activate big and small muscles so that you perform your best and avoid injury.

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    4 CQ
    3. Lower Body Dynamic Warm-Up Exercises
    A lesson with Pro Tips4U
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    In part three of this series on active warm-ups, Olympic Gold Medalist Brian Clay introduces warm-up exercises for your hips, quads, and hamstrings.

    Lower Body Dynamic Warm-Up Exercises
    with Pro Tips4U

    In part three of this series on active warm-ups, Olympic Gold Medalist Brian Clay introduces warm-up exercises for your hips, quads, and hamstrings.

  • Playing
    3 CQ
    4. Full-Body Dynamic Warm-Up Exercises
    A lesson with Pro Tips4U
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    In this lesson, the last in a series on muscle activation, track and field star Bryan Clay shares pro tips for warming up the hips, neck, back, legs, and core.

    Full-Body Dynamic Warm-Up Exercises
    with Pro Tips4U

    In this lesson, the last in a series on muscle activation, track and field star Bryan Clay shares pro tips for warming up the hips, neck, back, legs, and core.

  • Playing
    2 CQ
    5. Sprinting Tips for Athletes
    A lesson with Pro Tips4U
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    Sprinting isn’t just about running fast. Champion runner Khadevis Robinson explains how to start a race, when to break, and how to get fit by running sprints.

    Sprinting Tips for Athletes
    with Pro Tips4U

    Sprinting isn’t just about running fast. Champion runner Khadevis Robinson explains how to start a race, when to break, and how to get fit by running sprints.

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