Need tips on how to warm up before a run or game? Track and field star Bryan Clay shows you how to do an active "Up & Back" warm-up through drills and sprints.
In this next lesson, part two in Bryan Clay's active warm-up series, learn how to activate big and small muscles so that you perform your best and avoid injury.
In part three of this series on active warm-ups, Olympic Gold Medalist Brian Clay introduces warm-up exercises for your hips, quads, and hamstrings.
In this lesson, the last in a series on muscle activation, track and field star Bryan Clay shares pro tips for warming up the hips, neck, back, legs, and core.
Sprinting isn’t just about running fast. Champion runner Khadevis Robinson explains how to start a race, when to break, and how to get fit by running sprints.
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