Course Overview
Teacher
Pro Tips4U is the leading producer of sports instruction, improvement and training media. We provide the opportunity for all athletes -from aspiring young people, to adult recreational and weekend warriors- to improve their sports performance by... View ProfileDetails
- Total Time 59 min
- Lessons 10
- Exercises 21
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34 CQ
10 Lessons in This Course
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5 minFREEBasketball lesson 1Free3 CQ
Get tips from college head coach Matt Painter on how to run an early season basketball practice. Learn which skills to focus on, and how much time to spend!
with Pro Tips4UGet tips from college head coach Matt Painter on how to run an early season basketball practice. Learn which skills to focus on, and how much time to spend!
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3 minBasketball lesson 22 CQ
Continue learning about running a basketball practice in this lesson from coach Matt Painter. Discover more about early season drills and building skills!
with Pro Tips4UContinue learning about running a basketball practice in this lesson from coach Matt Painter. Discover more about early season drills and building skills!
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5 minBasketball lesson 33 CQ
prevent a fast break with an easy layup! Coach Matt Painter shows how to position a safety and jammer, and transition between offense and defense.
with Pro Tips4Uprevent a fast break with an easy layup! Coach Matt Painter shows how to position a safety and jammer, and transition between offense and defense.
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6 minBasketball lesson 44 CQ
In this lesson, learn how to set up a basketball play with a jammer that will freeze the point guard at his base and drive the ball into another player's hands.
with Pro Tips4UIn this lesson, learn how to set up a basketball play with a jammer that will freeze the point guard at his base and drive the ball into another player's hands.
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5 minBasketball lesson 53 CQ
If you're defending a down screen, you need to know your priorities. In this basketball lesson, learn effective ways to keep the other team from scoring!
with Pro Tips4UIf you're defending a down screen, you need to know your priorities. In this basketball lesson, learn effective ways to keep the other team from scoring!
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7 minBasketball lesson 64 CQ
Knowing how to read a down screen is a very important basketball skill. In this lesson, get tips from Big 10 college coach Matt Painter on how to do it right!
with Pro Tips4UKnowing how to read a down screen is a very important basketball skill. In this lesson, get tips from Big 10 college coach Matt Painter on how to do it right!
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6 minBasketball lesson 74 CQ
Continue learning tips for defending a basketball down screen in this lesson! Learn how to blow up a screen, shoot the gap, and try for a steal!
with Pro Tips4UContinue learning tips for defending a basketball down screen in this lesson! Learn how to blow up a screen, shoot the gap, and try for a steal!
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7 minBasketball lesson 84 CQ
In this lesson on basketball strategy, pick up more tips on how to read down screens from coach Matt Painter, including options the passer and screener can use!
with Pro Tips4UIn this lesson on basketball strategy, pick up more tips on how to read down screens from coach Matt Painter, including options the passer and screener can use!
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6 minBasketball lesson 94 CQ
Are you allowing too many points playing post defense? Learn how to handle getting into a bad position from basketball head coach Matt Painter!
with Pro Tips4UAre you allowing too many points playing post defense? Learn how to handle getting into a bad position from basketball head coach Matt Painter!
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5 minBasketball lesson 103 CQ
Continue learning about post defense from college basketball head coach Matt Painter. In this lesson, find out more about defender strategies and moves!
with Pro Tips4UContinue learning about post defense from college basketball head coach Matt Painter. In this lesson, find out more about defender strategies and moves!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
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722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
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1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
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1059 min10-part Basketball course34 CQ
Whether you are a basketball coach, or a player who wants to learn basketball defense strategy, you won’t find a better teacher than Matt Painter! The Purdue Boilermakers coach first introduces the basics of running a basketball practice for aspiring coaches. Then, he gets into basketball strategy, teaching transition defense, how to read and defend against a down screen, tips on preventing fouls in a post defense, and more!
with Pro Tips4UWhether you are a basketball coach, or a player who wants to learn basketball defense strategy, you won’t find a better teacher than Matt Painter! The Purdue Boilermakers coach first introduces the basics of running a basketball practice for aspiring coaches. Then, he gets into basketball strategy, teaching transition defense, how to read and defend against a down screen, tips on preventing fouls in a post defense, and more!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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10116 min10-part Basketball course64 CQ
Shooting like Stephen Curry or James Harden takes practice! Learn how to perfect your jump shot form, 3-point shooting technique, lay-ups, and other MVP skills in this power-packed basketball course.
with Shot Maker AcademyShooting like Stephen Curry or James Harden takes practice! Learn how to perfect your jump shot form, 3-point shooting technique, lay-ups, and other MVP skills in this power-packed basketball course.
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3 minFREEBasketball Worldly CurioFree2 CQ
But that is all set to change this weekend. When Udoka Azubuike leads his Kansas Jayhawks into the men's college basketball Final Four against Villanova in S...
with PRI's The WorldBut that is all set to change this weekend. When Udoka Azubuike leads his Kansas Jayhawks into the men's college basketball Final Four against Villanova in S...