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Workouts with Kira: Pilates, Targeted, Barre & More

Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kira has series to help you improve core strength and build long, lean, functional muscles. Additional series include ballet fit which will focus on toning while developing grace and posture, and hardcore workouts which are upbeat and challenging sessions to take your fitness to the next level. She trained and taught at Pacific Northwest Ballet, and is a certified Pilates instructor. She has an MS from Pepperdine University and a BA from the University of Washington, a passion for teaching, and a love of fitness, ballet, and sports.

Ski Season is Coming! - Cross Training Workout for Skiing

Ski Season is Coming! - Cross Training Workout for Skiing

We don't want to wait until the snow has fallen in order to shape up for skiing. I'm thrilled to share a great lesson on Curious which will help us all do just that! "Cross Training Workout for Skiing."

This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

Let me know what you think of the lesson. And remember, I'm here if you have any questions!

Cheers, Kira Elste

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