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Workouts with Kira: Pilates, Targeted, Barre & More

Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kira has series to help you improve core strength and build long, lean, functional muscles. Additional series include ballet fit which will focus on toning while developing grace and posture, and hardcore workouts which are upbeat and challenging sessions to take your fitness to the next level. She trained and taught at Pacific Northwest Ballet, and is a certified Pilates instructor. She has an MS from Pepperdine University and a BA from the University of Washington, a passion for teaching, and a love of fitness, ballet, and sports.

Creating Milestones

Creating Milestones

When embarking on a new learning experience, especially one of the fitness variety, it's important to create milestones for yourself. It's not about doing 5 Pilates lessons a day - it's about setting attainable goals that fit into our lives.

We are all busy people. Your time is valuable, and so is the time that you set aside for yourself. So, make a little time to shut down that cell phone or pinging email. Just jot down a goal for yourself. Perhaps, "I will give myself one week to work in 3 Pilates sessions". When you accomplish your milestone, as I know you will, you will have something to celebrate. You set a goal and met it!

I invite you to start this week's goal setting with Pilates Foundations. Here you will work your core, improve your flexibility, strengthen your arms and build long and lean muscles. This lesson is great for all ages and involves only the weight of your body! Lesson 1 covers core strengthening, leg exercises, and finishing stretches to lengthen your muscles.

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