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Kiira Lawson

Workouts with Kira: Pilates, Targeted, Barre & More

Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kiira Lawson has series to help you improve core strength and build long, lean, functional muscles. Additional series include ballet fit which will focus on toning while developing grace and posture, and hardcore workouts which are upbeat and challenging sessions to take your fitness to the next level. She trained and taught at Pacific Northwest Ballet, and is a certified Pilates instructor. She has an MS from Pepperdine University and a BA from the University of Washington, a passion for teaching, and a love of fitness, ballet, and sports.

Start your New Year Well!

Posted by Kiira Lawson December 31, 2014

I am excited to share my course on Curious, Pilates 24/7! It's the perfect tool to help you be the ver best version of yourself in 2015!

Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

If you have any questions, comments or suggestions, I'd love to hear them!

Stay Curious!
Kira Elste

See all posts by Kiira Lawson

Courses

15

95 min

15-part Dance course

Playing

56 CQ

Ballet Dance for Kids
A 15-part course with Kiira Lawson

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Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.

Ballet Dance for Kids

with Kiira Lawson

Ballet is a fun and easy exercise for kids to get into—and a great way for them to use their imaginations! In this exciting course, Miss Kira walks kids through common ballet steps and positions.
6

105 min

6-part Fitness course

Playing

56 CQ

Ballet Fitness
A 6-part course with Kiira Lawson

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Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.

Ballet Fitness

with Kiira Lawson

Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.
10

114 min

10-part Fitness course

Playing

64 CQ

Beginner Pilates Exercises
A 10-part course with Kiira Lawson

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In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.

Beginner Pilates Exercises

with Kiira Lawson

In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
10

210 min

10-part Fitness course

Playing

112 CQ

Daily Workouts for a Toned Body
A 10-part course with Kiira Lawson

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Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.

Daily Workouts for a Toned Body

with Kiira Lawson

Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.
8

142 min

8-part Pilates course

Playing

73 CQ

Pilates 24/7
An 8-part course with Kiira Lawson

View course

Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

Pilates 24/7

with Kiira Lawson

Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!

Other Lessons by Kiira Lawson

18 min

Fitness lesson

Playing

10 CQ

Cross Training Workout for Skiing
A lesson with Kiira Lawson

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This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

Cross Training Workout for Skiing

with Kiira Lawson

This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
12 min

Fitness lesson

Playing

7 CQ

Improve Balance & Posture for All Ages
A lesson with Kiira Lawson

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Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.

Improve Balance & Posture for All Ages

with Kiira Lawson

Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.
2 min

FREE

Crafts lesson

Playing

Free

2 CQ

How to Do a Snowman-icure
A lesson with Kiira Lawson

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This play on words will make you want to get out and play in the snow! Kira and Toren show you how to do a manicure of snowmen on your nails!

How to Do a Snowman-icure

with Kiira Lawson

This play on words will make you want to get out and play in the snow! Kira and Toren show you how to do a manicure of snowmen on your nails!

Kiira Lawson's Enrolled Lessons

5 min

Cooking lesson

Playing

3 CQ

Zucchini Linguine Recipe
A lesson with Curious .

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This flavorful zucchini linguine will leave you wanting seconds, or even thirds! Sauté zucchini in white wine garlic sauce for a delicious vegetarian recipe!

Zucchini Linguine Recipe

with Curious .

This flavorful zucchini linguine will leave you wanting seconds, or even thirds! Sauté zucchini in white wine garlic sauce for a delicious vegetarian recipe!
4 min

Baking lesson

Playing

3 CQ

Peanut Butter Cookies Recipe
A lesson with Curious .

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Try these all natural, vegan, clean eating peanut butter cookies! With maple syrup, almonds, and other natural ingredients you’ll be left wanting more!

Peanut Butter Cookies Recipe

with Curious .

Try these all natural, vegan, clean eating peanut butter cookies! With maple syrup, almonds, and other natural ingredients you’ll be left wanting more!
4 min

Cooking lesson

Playing

3 CQ

How to Make Kale Chips
A lesson with Curious .

View lesson

Who says chips can’t be healthy? Toren Elste shows you how to make kale chips with just a few simple ingredients: olive oil, seasoning, and fresh kale.

How to Make Kale Chips

with Curious .

Who says chips can’t be healthy? Toren Elste shows you how to make kale chips with just a few simple ingredients: olive oil, seasoning, and fresh kale.
2 min

Sports lesson

Playing

2 CQ

How to Kick Serve in Tennis
A lesson with Full Swing Tennis

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Learn a new tennis serve with a high arc and tricky bounce: the kick serve! This lesson from Full Swing Tennis covers every step of this strong second serve.

How to Kick Serve in Tennis

with Full Swing Tennis

Learn a new tennis serve with a high arc and tricky bounce: the kick serve! This lesson from Full Swing Tennis covers every step of this strong second serve.
8 min

FREE

Political Science lesson

Playing

Free

5 CQ

Correlation Versus Causation
A lesson with William Spaniel

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What's the difference between correlation and causation? Learn important methodology distinctions in the context of international relations, democracy & peace.

Correlation Versus Causation

with William Spaniel

What's the difference between correlation and causation? Learn important methodology distinctions in the context of international relations, democracy & peace.
31 min

FREE

Baking lesson

Playing

Free

16 CQ

Joyce Maynard's Homemade Apple Pie
A lesson with Joyce Maynard

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Joyce Maynard shows you how to make her famous apple pie, adapted from a family recipe and featured in the upcoming film adaptation of her novel, “Labor Day.”

Joyce Maynard's Homemade Apple Pie

with Joyce Maynard

Joyce Maynard shows you how to make her famous apple pie, adapted from a family recipe and featured in the upcoming film adaptation of her novel, “Labor Day.”
12 min

FREE

Dance lesson

Playing

Free

7 CQ

Salsa Dance Steps for Beginners
A lesson with Ryan Perez

View lesson

Learn how to dance salsa - one step at a time! Take a dance class in the privacy of your home and learn the latin ballroom dance skills to impress.

Salsa Dance Steps for Beginners

with Ryan Perez

Learn how to dance salsa - one step at a time! Take a dance class in the privacy of your home and learn the latin ballroom dance skills to impress.
6 min

Gardening lesson

Playing

4 CQ

Selecting Plants for Container Gardening
A lesson with Sunset Seminars

View lesson

Time to design your container garden! Sunset Magazine shows you how to pick plants for your containers based on sunlight, water needs, and aesthetic principles.

Selecting Plants for Container Gardening

with Sunset Seminars

Time to design your container garden! Sunset Magazine shows you how to pick plants for your containers based on sunlight, water needs, and aesthetic principles.
20 min

FREE

Mixology lesson

Playing

Free

11 CQ

Wine Tasting 101
A lesson with Sunset Seminars

View lesson

Curious about the vast world of wine? Sunset Magazine starts with the basics, from choosing corkscrews and wine glasses to determining tasting notes.

Wine Tasting 101

with Sunset Seminars

Curious about the vast world of wine? Sunset Magazine starts with the basics, from choosing corkscrews and wine glasses to determining tasting notes.
1 min

Mixology lesson

Playing

1 CQ

Champagne Cocktail
A lesson with Honeysuckle Catering

View lesson

Add some cheer and some cheers-ing to your garden party by serving champagne cocktails! Learn how to make the cocktail and garnish it with a lemon twist.

Champagne Cocktail

with Honeysuckle Catering

Add some cheer and some cheers-ing to your garden party by serving champagne cocktails! Learn how to make the cocktail and garnish it with a lemon twist.

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Start your New Year Well!

Courses

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