Mind + Body

Body-Sculpting Workout

28 CQ
11 Lessons
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    3 CQ
    1. Warming Up Before a Workout
    A lesson with Passion Fit
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    Get ready to sweat with this lesson from Passion Fit! Warm up your body and walk through a series of exercises to get your joints loose and blood flowing.

    Get ready to sweat with this lesson from Passion Fit! Warm up your body and walk through a series of exercises to get your joints loose and blood flowing.

  • Playing
    2 CQ
    2. Interval Workout for Thighs & Glutes
    A lesson with Passion Fit
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    Ready to feel the burn in your legs? Work through a series of plié squats, pulsing squats, and calf raises in the first section of this interval workout.

    Ready to feel the burn in your legs? Work through a series of plié squats, pulsing squats, and calf raises in the first section of this interval workout.

  • Playing
    2 CQ
    3. Interval Workout for Arms and Core
    A lesson with Passion Fit
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    Learn how to combine arm-toning exercises with sculpting abdominal exercises to target your shoulders, chest, upper back, and oblique muscles.

    Learn how to combine arm-toning exercises with sculpting abdominal exercises to target your shoulders, chest, upper back, and oblique muscles.

  • Playing
    2 CQ
    4. Bicep Curls & Squats Full Body Workout
    A lesson with Passion Fit
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    No weights are required for this grueling bodyweight workout! Follow along with an expert fitness trainer to learn a quick exercise that works your whole body.

    No weights are required for this grueling bodyweight workout! Follow along with an expert fitness trainer to learn a quick exercise that works your whole body.

  • Playing
    3 CQ
    5. Interval Workout for the Legs and Glutes
    A lesson with Passion Fit
    View lesson

    In this lesson, learn an interval workout for the legs, glutes, and thighs. Review the proper technique and get motivation to stick it out through the burn!

    In this lesson, learn an interval workout for the legs, glutes, and thighs. Review the proper technique and get motivation to stick it out through the burn!

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