Get ready to sweat with this lesson from Passion Fit! Warm up your body and walk through a series of exercises to get your joints loose and blood flowing.
Ready to feel the burn in your legs? Work through a series of plié squats, pulsing squats, and calf raises in the first section of this interval workout.
Learn how to combine arm-toning exercises with sculpting abdominal exercises to target your shoulders, chest, upper back, and oblique muscles.
No weights are required for this grueling bodyweight workout! Follow along with an expert fitness trainer to learn a quick exercise that works your whole body.
In this lesson, learn an interval workout for the legs, glutes, and thighs. Review the proper technique and get motivation to stick it out through the burn!
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