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Intro to Cognitive Behavioral Therapy

6 CQ
3 Lessons
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    2 CQ
    1. Intro to ERP & CBT Therapy
    A lesson with Palo Alto Therapy
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    Did you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.

    Intro to ERP & CBT Therapy
    with Palo Alto Therapy

    Did you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.

  • Playing
    2 CQ
    2. What to Expect in a CBT Meeting
    A lesson with Palo Alto Therapy
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    What is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.

    What to Expect in a CBT Meeting
    with Palo Alto Therapy

    What is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.

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    2 CQ
    3. Treatment for Anxiety & Panic Attacks
    A lesson with Palo Alto Therapy
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    In this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.

    Treatment for Anxiety & Panic Attacks
    with Palo Alto Therapy

    In this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.

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    3 Comments
    500 characters max

    Madilien P
    I live in the Greenville South Carolina area if there are any therapist or psychologist that teach this type therapy could you mail it to me at this email address it would be greatly appreciated thank you. madilien@charter.net
    appreciate appreciated
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    Madilien P
    I was wondering if there were any books or therapist or psychologist in this area of Greenville South Carolina. I'll attach my email address and any help there would be appreciated. Madilien@charter.net
    appreciate appreciated
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    Lavender V
    Great intro. I would love to see more on specific types of disorders. I am especially interested in OCD, but am also curious about all the others. Homework on anxiety based disorders would also be interesting.
    appreciate appreciated
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    500 characters max