Lavender V's Enrolled Lessons
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13 minFitness lesson7 CQ
What is Krav Maga and how is it different from other martial arts? Get an overview of the history, philosophy, and practice of Krav Maga in and out of the dojo.
with Chuck JohnsonWhat is Krav Maga and how is it different from other martial arts? Get an overview of the history, philosophy, and practice of Krav Maga in and out of the dojo.
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5 minFitness lesson3 CQ
In this martial arts lesson, learn the fundamental basics of stance and footwork used in Krav Maga—hint: it's not exactly the same as other fighting sports.
with Chuck JohnsonIn this martial arts lesson, learn the fundamental basics of stance and footwork used in Krav Maga—hint: it's not exactly the same as other fighting sports.
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15 minFitness lesson8 CQ
In this Krav Maga (a form of martial arts) lesson, learn three different defenses from standing chokes: two for front chokes and one for a side choke.
with Chuck JohnsonIn this Krav Maga (a form of martial arts) lesson, learn three different defenses from standing chokes: two for front chokes and one for a side choke.
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5 minFitness lesson3 CQ
If an attacker has you in a choke up against a wall, what do you do? Learn how to defend standing wall chokes in this Krav Maga self defense lesson.
with Chuck JohnsonIf an attacker has you in a choke up against a wall, what do you do? Learn how to defend standing wall chokes in this Krav Maga self defense lesson.
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11 minFitness lesson6 CQ
Nobody wins in a knife fight. In this self defense lesson, learn the Krav Maga techniques for defending yourself from an opponent with a slashing knife.
with Chuck JohnsonNobody wins in a knife fight. In this self defense lesson, learn the Krav Maga techniques for defending yourself from an opponent with a slashing knife.
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9 minFitness lesson5 CQ
This Krav Maga lesson focuses on "Retzev" (constant combat pressure) and demonstrates drills to prepare students for the fatigue of self defense scenarios.
with Chuck JohnsonThis Krav Maga lesson focuses on "Retzev" (constant combat pressure) and demonstrates drills to prepare students for the fatigue of self defense scenarios.
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7 minFitness lesson4 CQ
As a continuation of training drill one, this lesson focuses on two more types of Krav Maga training drills and ends on a discussion of concentration yells.
with Chuck JohnsonAs a continuation of training drill one, this lesson focuses on two more types of Krav Maga training drills and ends on a discussion of concentration yells.
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9 minFitness lesson5 CQ
This lesson introduces students to the 360 Defense—a universal tool for dealing with both unarmed and weaponed attacks in the context of punch defense.
with Chuck JohnsonThis lesson introduces students to the 360 Defense—a universal tool for dealing with both unarmed and weaponed attacks in the context of punch defense.
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6 minFitness lesson4 CQ
In this second punch defense lesson, learn how to defend against straight line punches and uppercuts using a Krav Maga technique called inside defense.
with Chuck JohnsonIn this second punch defense lesson, learn how to defend against straight line punches and uppercuts using a Krav Maga technique called inside defense.
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12 minFitness lesson7 CQ
In this Krav Maga self defense lesson, learn techniques for recognizing hidden weapons, taking down assailants, disarming assailants, and escaping.
with Chuck JohnsonIn this Krav Maga self defense lesson, learn techniques for recognizing hidden weapons, taking down assailants, disarming assailants, and escaping.