Did you know there are established treatments for anxiety and depression? Discover the basics of Cognitive Behavioral Therapy and Exposure Response Prevention.

What is Cognitive Behavioral Therapy like? In this lesson about approaches to mental health, learn about the structure and themes of CBT sessions.

In this lesson, learn about several evidence-based practices (including CBT) that are proven effective by research to help mitigate anxiety and panic attacks.

Learn how to open yourself up to truly feel your emotions without becoming overwhelmed, and find out why letting go is as important as protecting yourself.

In this lesson with motivational speaker Jodi Aman, explore how creativity affects physical, mental, and emotional functioning, as well as spirituality.

Follow along with psychotherapist Jodi Aman as she explains how to stop self-judgment by practicing self-compassion on a daily basis for a happier life.

Learn what barriers block us from healing mentally and emotionally, and find out how to make positive changes for a happier, more fulfilled life.

With the guidance of psychotherapist Jodi Aman, kick the fear, stress, and doubt out of your life by reflecting on your needs and practicing good self-care.

Follow along to learn key coping skills that will help you overcome your fear of flying, including how to positively change your perspective and expectations.

This advice from psychotherapist Jodi Aman explains how to stop panic attacks in their tracks using five simple methods, including laughing and being creative.