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Yoga & Pilates Full Body Workout

32 CQ
3 Lessons
Course Info
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  • Playing
    Free
    9 CQ
    1. Yoga & Pilates Warm Up
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
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    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through a yoga and Pilates workout to stretch and tone.

    Yoga & Pilates Warm Up
    with MYogaRebel Personal Trainer & Yoga Instructor

    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through a yoga and Pilates workout to stretch and tone.

  • Playing
    12 CQ
    2. Yoga & Pilates Toning Workout
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
    View lesson

    In this lesson, personal trainer and yoga instructor Merridith of MYogaRebel leads you through a class that combines yoga and Pilates for a full body workout.

    Yoga & Pilates Toning Workout
    with MYogaRebel Personal Trainer & Yoga Instructor

    In this lesson, personal trainer and yoga instructor Merridith of MYogaRebel leads you through a class that combines yoga and Pilates for a full body workout.

  • Playing
    11 CQ
    3. Yoga & Pilates Cool Down
    A lesson with MYogaRebel Personal Trainer & Yoga Instructor
    View lesson

    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through seated and restful poses to prep for meditation.

    Yoga & Pilates Cool Down
    with MYogaRebel Personal Trainer & Yoga Instructor

    In this lesson, follow along as personal trainer and yoga instructor Merridith of MYogaRebel leads you through seated and restful poses to prep for meditation.

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    3 Comments
    500 characters max

    Sally K
    Very nice work out, but you need to speak more clearly.
    appreciate appreciated
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    500 characters max

    Tamara C
    I really enjoy your class. Your instruction is great allowing me to flow with you without watching. Grateful yoga lover ????
    appreciate appreciated
     –  reply
     –  delete

    MYogaRebel Personal Trainer & Yoga Instructor
    Thank you grateful yoga lover! Verbal cues are very important in yoga, considering you can't always watch the teacher while in pose. I am happy to hear that I am doing a great job!! Keep enjoying:)
    appreciate appreciated
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     –  delete
    500 characters max