Hi, I'm Moon! I'm a manual therapist and certified personal trainer specializing in therapeutic - corrective exercise. I've been in the body work & fitness industries for over 20 years. I love teaching people how to move their bodies in healthy, fun ways and hope to help educate everyone on how to prevent injuries so they can keep fit & happy!
All Lessons by Moon
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20 minFitness lesson11 CQ
Are you looking for a challenging, yet fun, glute-sculpting home workout? Shape a firmer behind quickly with fitness instructor Moon’s glute sculpt routine.
with MoonAre you looking for a challenging, yet fun, glute-sculpting home workout? Shape a firmer behind quickly with fitness instructor Moon’s glute sculpt routine.
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3 minFREEFitness lessonFree2 CQ
The next time someone tells you to drop and give him 20, do it with perfect form! In this lesson, fitness trainer Moon shows how to do a push-up correctly.
with MoonThe next time someone tells you to drop and give him 20, do it with perfect form! In this lesson, fitness trainer Moon shows how to do a push-up correctly.
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5 minFitness lesson3 CQ
With a focus on proper form and alignment across the entire body, you’ll learn how to do a tricep push-up correctly, build arm strength, and avoid injury.
with MoonWith a focus on proper form and alignment across the entire body, you’ll learn how to do a tricep push-up correctly, build arm strength, and avoid injury.
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24 minFitness lesson13 CQ
Follow along with this fat-blasting Core Ballet workout to burn calories while you tighten and tone your entire core in under 25 minutes, no equipment needed.
with MoonFollow along with this fat-blasting Core Ballet workout to burn calories while you tighten and tone your entire core in under 25 minutes, no equipment needed.