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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Attachments
Exercises
Section 8: Cool Down & Stretch
- Q1: Proper Plié Form
- Q2: Curtsy Lunge Modification

Section 1: Lesson Intro

0:00 / 24:25

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Exercises:

Core Ballet Workout

Moon

13 CQ

Follow along with this fat-blasting Core Ballet workout to burn calories while you tighten and tone your entire core in under 25 minutes, no equipment needed.

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Core Ballet Workout

Moon

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