Mind + Body
start interview
0:00 / 5:57
 
 
 
 
 

Hula Hooping Fitness

28 CQ
9 Lessons
Course Info
  • Playing
    Free
    3 CQ
    1. Engaging Your Core for Hooping
    A lesson with Marawa The Amazing
    View lesson

    Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.

    Engaging Your Core for Hooping
    with Marawa The Amazing

    Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.

  • Playing
    3 CQ
    2. How to Hula Hoop for Fitness
    A lesson with Marawa The Amazing
    View lesson

    In this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!

    How to Hula Hoop for Fitness
    with Marawa The Amazing

    In this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!

  • Playing
    2 CQ
    3. Hula Hooping Leg Exercises
    A lesson with Marawa The Amazing
    View lesson

    Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.

    Hula Hooping Leg Exercises
    with Marawa The Amazing

    Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.

  • Playing
    3 CQ
    4. Shoulder Warm Up for Hooping
    A lesson with Marawa The Amazing
    View lesson

    Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.

    Shoulder Warm Up for Hooping
    with Marawa The Amazing

    Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.

  • Playing
    3 CQ
    5. How to Hula Hoop on Your Arms
    A lesson with Marawa The Amazing
    View lesson

    Pick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!

    How to Hula Hoop on Your Arms
    with Marawa The Amazing

    Pick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!

More...