Mind + Body

Hula Hooping Fitness

28 CQ
9 Lessons
Previous...
  • Playing
    Free
    3 CQ
    1. Engaging Your Core for Hooping
    A lesson with Marawa The Amazing
    View lesson

    Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.

    Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.

  • Playing
    3 CQ
    2. How to Hula Hoop for Fitness
    A lesson with Marawa The Amazing
    View lesson

    In this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!

    In this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!

  • Playing
    2 CQ
    3. Hula Hooping Leg Exercises
    A lesson with Marawa The Amazing
    View lesson

    Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.

    Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.

  • Playing
    3 CQ
    4. Shoulder Warm Up for Hooping
    A lesson with Marawa The Amazing
    View lesson

    Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.

    Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.

  • Playing
    3 CQ
    5. How to Hula Hoop on Your Arms
    A lesson with Marawa The Amazing
    View lesson

    Pick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!

    Pick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

1 Comments
500 characters max
Mary K
Tha I you for showing the correct way to use the core to hoop. There are many confusing videos on the Internet. Your class makes sense.
500 characters max