Hula Hooping Fitness

Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.

In this beginners lesson, learn how to hula hoop around your waist with proper spine alignment. You’ll pick up the basics before spinning the hoop really fast!

Intensify your hula hooping exercise routines by learning how to add leg-lifting feats of strength! These movements will engage your core and make you smile.

Avoid getting tight shoulder muscles while hooping! Use this shoulder warm-up routine to loosen your muscles and prepare them for hula hooping exercises.

Pick up two child-sized hoops and get ready to sculpt your arm muscles with these hooping exercises. Have fun while building strength in your arms and core!