10 Fundamental Yoga Arm Balance Poses

Leigha Butler

66 CQ

11 Lessons

Course Info

Previous...

Playing

Free

6 CQ

1. How to Do Crow Pose (Bakasana)
A lesson with Leigha Butler

View lesson

Crow Pose is one of the most fundamental arm poses in yoga—and it doesn’t come easy. Find your inner crow with Leigha Butler’s thorough instructions!

How to Do Crow Pose (Bakasana)

with Leigha Butler

Crow Pose is one of the most fundamental arm poses in yoga—and it doesn’t come easy. Find your inner crow with Leigha Butler’s thorough instructions!
Playing

6 CQ

2. How to Do Side Crow (Parsva Bakasana)
A lesson with Leigha Butler

View lesson

Take flight with yoga instructor Leigha Butler in this lesson dedicated to Side Crow, an amazing building block on your path to yogic "flying"!

How to Do Side Crow (Parsva Bakasana)

with Leigha Butler

Take flight with yoga instructor Leigha Butler in this lesson dedicated to Side Crow, an amazing building block on your path to yogic "flying"!
Playing

6 CQ

3. How to Do Bhujapidasana (Shoulder Press)
A lesson with Leigha Butler

View lesson

Learn how to enter Bhujapidasana, or Shoulder Press Pose, with Leigha Butler. The pose builds the foundation for other poses, including Tittibhasana (Firefly).

How to Do Bhujapidasana (Shoulder Press)

with Leigha Butler

Learn how to enter Bhujapidasana, or Shoulder Press Pose, with Leigha Butler. The pose builds the foundation for other poses, including Tittibhasana (Firefly).
Playing

6 CQ

4. How to Do Tittibhasana (Firefly Pose)
A lesson with Leigha Butler

View lesson

Get yourself into position with Leigha Butler’s easy-to-follow demonstration of Tittibhasana (also known as Firefly Pose) in this yoga lesson.

How to Do Tittibhasana (Firefly Pose)

with Leigha Butler

Get yourself into position with Leigha Butler’s easy-to-follow demonstration of Tittibhasana (also known as Firefly Pose) in this yoga lesson.
Playing

6 CQ

5. How to Do Koundinyasana 1 Pose
A lesson with Leigha Butler

View lesson

Fly into Eka Pada Koundinyasana 1, the one-footed arm balance dedicated to the sage Koundinya. This lesson covers easy to advanced entry into the pose.

How to Do Koundinyasana 1 Pose

with Leigha Butler

Fly into Eka Pada Koundinyasana 1, the one-footed arm balance dedicated to the sage Koundinya. This lesson covers easy to advanced entry into the pose.

More...

Recommended Recommended
History & In Progress History
Browse Library
Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!