Fundamentals of Kettlebell Training

Kettlebell training is great for toning your muscles and keeping you fit, but before doing any exercise program, it’s important to warm up your body!

In this fitness lesson, learn the proper technique for all of the foundation kettlebell exercises and how to create momentum with the kettlebell.

In this lower body kettlebell workout routine, learn kettlebell moves that sculpt your lower body and get your heart rate into fat burning zone!

Sculpt a balanced physique and beautiful arms, back, chest, and shoulders with these upper body moves. Feel the burn with each kettlebell exercise!

Want rock hard abs? In this kettlebell workout lesson, learn kettlebell exercise techniques that strengthen the abdominals and lower back muscles.