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Fundamentals of Kettlebell Training
69 CQ
13 Lessons
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6 CQ
Want more definition to your arms, shoulders, chest, and back? Welcome to your new weekly kettlebell workout that works all these muscle groups, plus the core!
with Kettlebell BombshellWant more definition to your arms, shoulders, chest, and back? Welcome to your new weekly kettlebell workout that works all these muscle groups, plus the core!
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3 CQ
Ready to really get your heart racing? In this kettlebell training workout that targets every body part, practice burpees, snatches, clean and jerks, and more!
with Kettlebell BombshellReady to really get your heart racing? In this kettlebell training workout that targets every body part, practice burpees, snatches, clean and jerks, and more!
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5 CQ
Prevent stiff and sore muscles after intense kettlebell workouts by finishing off with gentle stretching for your hips, legs, shoulders, and lower back.
with Kettlebell BombshellPrevent stiff and sore muscles after intense kettlebell workouts by finishing off with gentle stretching for your hips, legs, shoulders, and lower back.
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