Mind + Body

How to Overcome Anxiety & Fear

28 CQ
10 Lessons
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    2 CQ
    6. How to Use Nature to Ease Anxiety
    A lesson with Jodi Aman
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    Psychotherapist Jodi Aman shares sage advice for how to ease anxiety by going out into nature, explaining how fresh air and the world's distractions can help.

    Psychotherapist Jodi Aman shares sage advice for how to ease anxiety by going out into nature, explaining how fresh air and the world's distractions can help.

  • Playing
    3 CQ
    7. How to Stop a Panic Attack
    A lesson with Jodi Aman
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    This advice from psychotherapist Jodi Aman explains how to stop panic attacks in their tracks using five simple methods, including laughing and being creative.

    This advice from psychotherapist Jodi Aman explains how to stop panic attacks in their tracks using five simple methods, including laughing and being creative.

  • Playing
    5 CQ
    8. How to Overcome Your Fear of Flying
    A lesson with Jodi Aman
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    Follow along to learn key coping skills that will help you overcome your fear of flying, including how to positively change your perspective and expectations.

    Follow along to learn key coping skills that will help you overcome your fear of flying, including how to positively change your perspective and expectations.

  • Playing
    2 CQ
    9. Love Rather than Worry About Others
    A lesson with Jodi Aman
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    Explore the benefits of loving others up to you instead of worrying down to them, and learn why supporting others doesn't have to mean suffering for you.

    Explore the benefits of loving others up to you instead of worrying down to them, and learn why supporting others doesn't have to mean suffering for you.

  • Playing
    2 CQ
    10. Resolving Anxiety and Trust Issues
    A lesson with Jodi Aman
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    Follow along with psychotherapist Jodi Aman to discover what is keeping you from trusting others and even yourself, and learn how you can resolve your anxiety.

    Follow along with psychotherapist Jodi Aman to discover what is keeping you from trusting others and even yourself, and learn how you can resolve your anxiety.

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4 Comments
500 characters max
Donna F
Thank you so much. I actually have started writing down my accomplishments and find it very energizing to read the previous day's words. Love to you!
Jodi Aman
That's so great! Glad you enjoyed it. :)
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Tricia M
thank you <3
Jodi Aman
You're welcome. Glad you enjoyed it!
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