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EFT for Managing Emotions
12 CQ
3 Lessons
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Free3 CQ
If you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.
with Healthy Living ClubIf you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.
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5 CQ
Now that you're familiar with the EFT tapping sequence, learn how to use the Emotional Freedom Technique to help with panic and anxiety attacks.
with Healthy Living ClubNow that you're familiar with the EFT tapping sequence, learn how to use the Emotional Freedom Technique to help with panic and anxiety attacks.
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4 CQ
Follow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.
with Healthy Living ClubFollow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.
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2
Comments
Gayle C
This was wonderful! The presenter was clear and modeled the steps perfectly. I followed along and feel much more confident in doing EFT;it really does reduce stress for me.
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Anne N
This really helps. I even do it with my kids. For every kind of disturbance.
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appreciated
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