Are your hands and wrists aching from too much computer and desk work? This easy five-minute yoga routine will give you some much-needed relief.
Have you been working too hard? This five-minute session from Happy Yoga will help you alleviate stress and relax your neglected upper body.
Need to relieve tension in your upper back and shoulders? Follow along with this short, stress-relieving workout from Happy Yoga with Sarah Starr.
Feeling tense? This simple relaxation technique will have your heart singing in gratitude. A foundational stretch that is key for beginning and advanced yogis.
Flexible hips are the key to eternal life! Or at least to better back health and happy hamstrings. This five-minute yoga routine is gentle and effective!
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