HammerIt Tennis is an instructional method 14 years in the making, that focuses on the scientific reasons behind the best ways to hit a tennis ball. The HammerIt Tennis step-by-step approach is easy to understand and makes learning world class tennis mechanics easy and enjoyable. This revolutionary approach has been developed by coaches that have taught college, national and sectional ranked junior and adult players.
All Lessons by Hammer It Tennis
1 minFREEFitness lessonFree1 CQ
A good tennis player needs strength and speed, which means he or she needs a strong core. Check out these medicine ball exercises designed for tennis players.
2 minFREESports lessonFree2 CQ
Master a basic tennis grip with this lesson from HammerIt Tennis. Having a good continental grip will give you more control volleying, serving, and backhanding.
3 minSports lesson2 CQ
Become a more consistent tennis player by understanding spin. Learn about topspin, underspin, and no spin, and how each affects the trajectory of the ball.
25 minFitness lesson13 CQ
Learn the most efficient way to power your tennis forehand hit like a touring professional! Hammer It Tennis shows you how to hammer it for maximum power.