Mind + Body
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Stress Management Techniques

32 CQ
8 Lessons
Course Info
  • Playing
    2 CQ
    1. An Introduction to Stress Relief
    A lesson with Brain Academy
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    Develop the skills to find relief from everyday stress with behavioral expert Gregory Caremans; learn what will be covered in the course in this intro lesson.

    An Introduction to Stress Relief
    with Brain Academy

    Develop the skills to find relief from everyday stress with behavioral expert Gregory Caremans; learn what will be covered in the course in this intro lesson.

  • Playing
    5 CQ
    2. Fight, Flight, or Freeze Stress Response
    A lesson with Brain Academy
    View lesson

    Discover the modern incarnations of three stress responses in the brain: fight, flight, and freeze. Then, learn which response you experience most often.

    Fight, Flight, or Freeze Stress Response
    with Brain Academy

    Discover the modern incarnations of three stress responses in the brain: fight, flight, and freeze. Then, learn which response you experience most often.

  • Playing
    3 CQ
    3. What Happens to the Body During Stress
    A lesson with Brain Academy
    View lesson

    Want to know what happens to the body during times of stress? Get a glimpse inside how stress affects the human body with neuroscience expert Gregory Caremans.

    What Happens to the Body During Stress
    with Brain Academy

    Want to know what happens to the body during times of stress? Get a glimpse inside how stress affects the human body with neuroscience expert Gregory Caremans.

  • Playing
    6 CQ
    4. Cognitive Strategies for Stress Relief
    A lesson with Brain Academy
    View lesson

    Follow along as neurocognitive and behavioral expert Gregory Caremans elucidates the power of your thoughts and how you can harness them to relieve stress.

    Cognitive Strategies for Stress Relief
    with Brain Academy

    Follow along as neurocognitive and behavioral expert Gregory Caremans elucidates the power of your thoughts and how you can harness them to relieve stress.

  • Playing
    4 CQ
    5. Physical Activities for Stress Relief
    A lesson with Brain Academy
    View lesson

    Feeling tied up in knots from all the stress in your life? Release all of that tension and stress while making your body feel good with some physical exercise.

    Physical Activities for Stress Relief
    with Brain Academy

    Feeling tied up in knots from all the stress in your life? Release all of that tension and stress while making your body feel good with some physical exercise.

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