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How to Do the Perfect Handstand & Press

2 CQ

Are you a fitness enthusiast bringing your calisthenics training to the next level? In this lesson, you will review the handstand and press to handstand.

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    1 Comments
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    Emily H
    Thank you for posting this! I recently started Gymnastics, so I wanted to be able to hold my Handstand longer, and learn how to do a handstand press. This helped a lot!
    appreciate appreciated
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