All Lessons by Jon Ham
3 minFREEFitness lessonFree2 CQ
Are you a fitness enthusiast bringing your calisthenics training to the next level? In this lesson, you will review the handstand and press to handstand.
4 minFREEFitness lessonFree3 CQ
Have you mastered the handstand and need a new training challenge? Learn how to hold a handstand on gymnastic rings and how to walk on your hands.