Serve up the perfect tennis serve with this lesson on tossing the ball before a serve. Learn what to do with your feet and arms and how high to toss the ball.

You'll be a smash-hit on the tennis court with the overhead smash swing! Learn about grip choices, getting under the ball, swinging, and following through.

Get in on the racket surrounding the single handed backhand tennis swing! Learn about the eastern grip, then perform the swing in four easy steps.

Hone your forehand tennis swing into a weapon using the Nadal drill! This pattern of play can help develop topspin, angle shots, and drop shots.

Learn a new tennis serve with a high arc and tricky bounce: the kick serve! This lesson from Full Swing Tennis covers every step of this strong second serve.

Confound your tennis opponents by learning a new intermediate serve: the slice serve, which causes you ball to veer off in a new direction for its bounce.

Want to improve your resistance training, and by extension, your tennis game? Learn how to use sand, stairs, hills, bungies, and water to grow stronger.

Improve your backhand punch volley in four easy steps! This beginner tennis lesson takes you through the positioning, grip, and swing for the backhand volley.

Learn how to improve your tennis serve! Find out where to stand, how to grip the handle, and discover the four basic steps of how to swing your racket.