Lindsey E's Enrolled Lessons
20 minFREEScience lessonFree11 CQ
Did you know there are three types of muscles? In part one of this physiology lesson, delve into the anatomy of skeletal muscle and its complexity.
30 minScience lesson16 CQ
Are you an MMA fighter or coach who wants to learn more about human physiology? Enhance your knowledge and performance with this lesson on muscle contraction.
23 minScience lesson12 CQ
Do all humans have the same muscle fiber types? Learn all about the different muscle fiber types in this physiology lesson from former fighter Dr. Jason Gillis.
18 minScience lesson10 CQ
How can you escape a painful arm-bar with sheer force? In part one of this physiology lesson, learn about muscle contraction, motor units, and stimulation.
16 minScience lesson9 CQ
In part two of this physiology lesson, learn the final two sources of generating muscle force to better understand the human body for MMA fighting or coaching.
22 minScience lesson12 CQ
In part two of this physiology lesson, continue learning about the complex structure of a muscle fiber, including myofibrils, the sarcomere, actin, and myosin.
13 minPersonal Growth lesson7 CQ
Tired of failing to capitalize on your self-improvement kicks? This lesson shows you how to a build a healthy habit out of a bad one, and stick to it.
6 minFREENutrition lessonFree4 CQ
When you fall off the diet wagon, you fall off hard. Explore an alternative method for eating healthy that doesn’t drain all of your hard-earned willpower.
14 minNutrition lesson8 CQ
Once you have developed a long-term plan for eating healthy, learn how to find naturally nutritious foods and avoid refined sugar and refined grains.
7 minNutrition lesson4 CQ
Sometimes all it takes to turn a bad habit into a good one is a bit of mindfulness. Learn how to eat healthier by paying attention to what’s on your plate.