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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Exercises
Section 3: Type I vs Type II Fibers
- Q1: The Type with More
Section 4: Individual Differences in Fiber Type & Performance
- Q2: MMA Performance
Section 5: Fiber Activation
- Q3: Fibers, Activate!

Section 1: Intro

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Exercises:

Understanding Muscle Fiber Types

Curious .

12 CQ

Do all humans have the same muscle fiber types? Learn all about the different muscle fiber types in this physiology lesson from former fighter Dr. Jason Gillis.

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Understanding Muscle Fiber Types

Curious .

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