Boxing Training Exercises & Techniques

Learn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!

In this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.

In this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.

Proper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.

A double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.