Running Tips for Speed and Endurance

13 CQ
6 Lessons
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    1. How to Breathe While Running
    A lesson with Coach Tief
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    Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.

    Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.

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    2 CQ
    2. Mental Toughness for Runners
    A lesson with Coach Tief
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    Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!

    Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!

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    2 CQ
    3. How to Build Running Endurance
    A lesson with Coach Tief
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    Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!

    Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!

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    2 CQ
    4. Setting SMART Running Goals
    A lesson with Coach Tief
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    Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!

    Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!

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    2 CQ
    5. Running Training Tips
    A lesson with Coach Tief
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    Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!

    Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!

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4 Comments
500 characters max
Erdem h
Thanks for this simple and to the point video clip you made RE SMART goals. It's always great to be reminded of the importance of keeping well organized.
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Lisa F
Thanks
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Shannon L
Great info. for me
Sophia j
Useful way to achieve goal. Persistent is the key!
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