Mind + Body

Power Up Fitness Plan

60 CQ
10 Lessons
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  • Playing
    6 CQ
    6. Power Up Legs Workout
    A lesson with Cardio Fitness Workouts
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    Strengthen your legs and lower body in this workout, while developing your leg muscles. Using an EZ Curl Bar, build foundation, and power up your legs!

    Strengthen your legs and lower body in this workout, while developing your leg muscles. Using an EZ Curl Bar, build foundation, and power up your legs!

  • Playing
    6 CQ
    7. Power Up Arms Workout
    A lesson with Cardio Fitness Workouts
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    Power up your arms with proper form in this workout. Learn how to build strength, tone up your arms, and improve your mind-body connection for overall health.

    Power up your arms with proper form in this workout. Learn how to build strength, tone up your arms, and improve your mind-body connection for overall health.

  • Playing
    6 CQ
    8. Power Up Abs Workout
    A lesson with Cardio Fitness Workouts
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    Learn an abs workout that strengthens the entire abdominal wall, plus learn how to breathe through each exercise to connect with your mind and body in new way!

    Learn an abs workout that strengthens the entire abdominal wall, plus learn how to breathe through each exercise to connect with your mind and body in new way!

  • Playing
    6 CQ
    9. Nutrition for Pre- & Post-Workout
    A lesson with Cardio Fitness Workouts
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    Do you know the best foods to eat before and after your workout? Learn what and when to eat to maximize your workouts—including tips for vegans and vegetarians!

    Do you know the best foods to eat before and after your workout? Learn what and when to eat to maximize your workouts—including tips for vegans and vegetarians!

  • Playing
    6 CQ
    10. Nutrition for a Healthy Lifestyle
    A lesson with Cardio Fitness Workouts
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    Become your own nutritionist! In just a few minutes, learn the basics of how to properly fuel your body and mind for success with any exercise program.

    Become your own nutritionist! In just a few minutes, learn the basics of how to properly fuel your body and mind for success with any exercise program.

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