Mind + Body
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Power Up Fitness Plan

60 CQ
10 Lessons
Course Info
Previous...
  • Playing
    6 CQ
    6. Power Up Legs Workout
    A lesson with Cardio Fitness Workouts
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    Strengthen your legs and lower body in this workout, while developing your leg muscles. Using an EZ Curl Bar, build foundation, and power up your legs!

    Power Up Legs Workout
    with Cardio Fitness Workouts

    Strengthen your legs and lower body in this workout, while developing your leg muscles. Using an EZ Curl Bar, build foundation, and power up your legs!

  • Playing
    6 CQ
    7. Power Up Arms Workout
    A lesson with Cardio Fitness Workouts
    View lesson

    Power up your arms with proper form in this workout. Learn how to build strength, tone up your arms, and improve your mind-body connection for overall health.

    Power Up Arms Workout
    with Cardio Fitness Workouts

    Power up your arms with proper form in this workout. Learn how to build strength, tone up your arms, and improve your mind-body connection for overall health.

  • Playing
    6 CQ
    8. Power Up Abs Workout
    A lesson with Cardio Fitness Workouts
    View lesson

    Learn an abs workout that strengthens the entire abdominal wall, plus learn how to breathe through each exercise to connect with your mind and body in new way!

    Power Up Abs Workout
    with Cardio Fitness Workouts

    Learn an abs workout that strengthens the entire abdominal wall, plus learn how to breathe through each exercise to connect with your mind and body in new way!

  • Playing
    6 CQ
    9. Nutrition for Pre- & Post-Workout
    A lesson with Cardio Fitness Workouts
    View lesson

    Do you know the best foods to eat before and after your workout? Learn what and when to eat to maximize your workouts—including tips for vegans and vegetarians!

    Nutrition for Pre- & Post-Workout
    with Cardio Fitness Workouts

    Do you know the best foods to eat before and after your workout? Learn what and when to eat to maximize your workouts—including tips for vegans and vegetarians!

  • Playing
    6 CQ
    10. Nutrition for a Healthy Lifestyle
    A lesson with Cardio Fitness Workouts
    View lesson

    Become your own nutritionist! In just a few minutes, learn the basics of how to properly fuel your body and mind for success with any exercise program.

    Nutrition for a Healthy Lifestyle
    with Cardio Fitness Workouts

    Become your own nutritionist! In just a few minutes, learn the basics of how to properly fuel your body and mind for success with any exercise program.

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