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Weight Training Workouts for Women

63 CQ
10 Lessons
Course Info
Previous...
  • Playing
    Free
    6 CQ
    1. Chest Toning Workout
    A lesson with Cardio Fitness Workouts
    View lesson

    Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!

    Chest Toning Workout
    with Cardio Fitness Workouts

    Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!

  • Playing
    6 CQ
    2. Shoulder Toning Workout
    A lesson with Cardio Fitness Workouts
    View lesson

    Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.

    Shoulder Toning Workout
    with Cardio Fitness Workouts

    Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.

  • Playing
    8 CQ
    3. Back Toning Workout | Pt 1
    A lesson with Cardio Fitness Workouts
    View lesson

    This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!

    Back Toning Workout | Pt 1
    with Cardio Fitness Workouts

    This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!

  • Playing
    6 CQ
    4. Back Toning Workout | Pt 2
    A lesson with Cardio Fitness Workouts
    View lesson

    Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!

    Back Toning Workout | Pt 2
    with Cardio Fitness Workouts

    Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!

  • Playing
    6 CQ
    5. Bicep Toning Workout
    A lesson with Cardio Fitness Workouts
    View lesson

    Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.

    Bicep Toning Workout
    with Cardio Fitness Workouts

    Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.

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