Mind + Body
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Weight Training Workouts for Women

63 CQ
10 Lessons
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  • Playing
    7 CQ
    6. Tricep Toning Workout
    A lesson with Cardio Fitness Workouts
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    Time to shape up your arms, and learn the basics of training yourself in your home gym. A pair of dumbbells, and this triceps toning lesson gets you started!

    Time to shape up your arms, and learn the basics of training yourself in your home gym. A pair of dumbbells, and this triceps toning lesson gets you started!

  • Playing
    6 CQ
    7. Ab Toning Workout
    A lesson with Cardio Fitness Workouts
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    Ab strengthening is just as important as the rest of the body. Learn how to breathe and use proper form with personal trainer Courtney Bentley.

    Ab strengthening is just as important as the rest of the body. Learn how to breathe and use proper form with personal trainer Courtney Bentley.

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    6 CQ
    8. Leg Toning Workout | Pt 1
    A lesson with Cardio Fitness Workouts
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    Want a leg toning workout for home or the gym? In this lesson, learn weightlifting exercises that sculpt and strengthen hips, thighs, and glutes.

    Want a leg toning workout for home or the gym? In this lesson, learn weightlifting exercises that sculpt and strengthen hips, thighs, and glutes.

  • Playing
    6 CQ
    9. Leg Toning Workout | Pt 2
    A lesson with Cardio Fitness Workouts
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    Continue toning up your legs with more complex movements. In this lesson, you'll target calves, and keep working on hips, thighs, and glutes.

    Continue toning up your legs with more complex movements. In this lesson, you'll target calves, and keep working on hips, thighs, and glutes.

  • Playing
    6 CQ
    10. Strength Training Nutrition for Women
    A lesson with Cardio Fitness Workouts
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    Protein, fats, carbs and water are essential nutrition for strength training, but how much should you consume? Learn what to eat and how much in this lesson.

    Protein, fats, carbs and water are essential nutrition for strength training, but how much should you consume? Learn what to eat and how much in this lesson.