Creating Positive Change Through Habits
A 14-part course with Braco Pobric
Start Free Preview Start CourseCourse Overview
Teacher
Learn from the experts! As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and... View ProfileDetails
- Total Time 1 hr, 41 min
- Lessons 14
- Attachment 1
- Exercises 41
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56 CQ
14 Lessons in This Course
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3 minFREEPsychology lesson 1Free2 CQ
Learn the significance of habitual actions, thoughts, and even feelings and how changing them can be the key to improving mental and physical health.
with Braco PobricLearn the significance of habitual actions, thoughts, and even feelings and how changing them can be the key to improving mental and physical health.
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2 minPsychology lesson 22 CQ
In this brief lesson, learn how the habit loop governs all typical habits, as well as why it seems so easy to fall prey to so many bad habits.
with Braco PobricIn this brief lesson, learn how the habit loop governs all typical habits, as well as why it seems so easy to fall prey to so many bad habits.
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5 minPersonal Growth lesson 33 CQ
In this lesson, discover what makes up the 4 different habit types and get some practical tips on how to break the most discouraging habit, the circle habit.
with Braco PobricIn this lesson, discover what makes up the 4 different habit types and get some practical tips on how to break the most discouraging habit, the circle habit.
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16 minPersonal Growth lesson 49 CQ
In this lesson from life coach and author Braco Pobric, discover how seven simple secrets can lead you to make great changes in your life, one step at a time.
with Braco PobricIn this lesson from life coach and author Braco Pobric, discover how seven simple secrets can lead you to make great changes in your life, one step at a time.
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17 minPersonal Growth lesson 59 CQ
In this lesson from author and happiness guru Braco Pobric, discover effective steps for making changes in your habits and replacing them with better ones.
with Braco PobricIn this lesson from author and happiness guru Braco Pobric, discover effective steps for making changes in your habits and replacing them with better ones.
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11 minFitness lesson 66 CQ
In this lesson, learn how to start up a new exercise habit simply and easily by involving friends, scheduling your exercise, and tracking your weight.
with Braco PobricIn this lesson, learn how to start up a new exercise habit simply and easily by involving friends, scheduling your exercise, and tracking your weight.
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5 minPersonal Growth lesson 73 CQ
Follow along with this lesson and discover the profound difference that unexpected acts of kindness can have in your own life and the lives of others.
with Braco PobricFollow along with this lesson and discover the profound difference that unexpected acts of kindness can have in your own life and the lives of others.
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4 minPersonal Growth lesson 83 CQ
Learn how to make the right choices to turn your shopping habits into a fulfilling practice that will increase the happiness of yourself and benefit others.
with Braco PobricLearn how to make the right choices to turn your shopping habits into a fulfilling practice that will increase the happiness of yourself and benefit others.
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5 minMindfulness lesson 93 CQ
In this lesson from happiness guru Braco Pobric, learn a thoughtful, meditative breathing practice that can set your mind on a positive path for the day.
with Braco PobricIn this lesson from happiness guru Braco Pobric, learn a thoughtful, meditative breathing practice that can set your mind on a positive path for the day.
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5 minMindfulness lesson 103 CQ
This lesson introduces the ways gratitude influences your thoughts and habits throughout the day and provides tips for creating your own gratitude practice.
with Braco PobricThis lesson introduces the ways gratitude influences your thoughts and habits throughout the day and provides tips for creating your own gratitude practice.
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3 minPersonal Growth lesson 112 CQ
In this lesson on journaling from author Braco Pobric, learn the benefits of taking a moment to reflect on positive experiences for a mere two minutes a day.
with Braco PobricIn this lesson on journaling from author Braco Pobric, learn the benefits of taking a moment to reflect on positive experiences for a mere two minutes a day.
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5 minMeditation lesson 123 CQ
Learn how meditation can be practiced in different ways, in different places, and review how to deal with thoughts that pop up while trying to meditate.
with Braco PobricLearn how meditation can be practiced in different ways, in different places, and review how to deal with thoughts that pop up while trying to meditate.
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4 minMindfulness lesson 133 CQ
This lesson discusses the downfalls of excessive TV watching and presents creative ways to avoid it completely so you can start a new, productive habit.
with Braco PobricThis lesson discusses the downfalls of excessive TV watching and presents creative ways to avoid it completely so you can start a new, productive habit.
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8 minMindfulness lesson 145 CQ
In this lesson, author and positive psychology expert Braco Pobric discusses three elements of successful habits and how to bring them into your life.
with Braco PobricIn this lesson, author and positive psychology expert Braco Pobric discusses three elements of successful habits and how to bring them into your life.
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14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
with Braco PobricWant more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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16 minPsychology lesson9 CQ
Learn helpful techniques to identify and analyze your own habits, and review the steps you can take to turn an undesirable habit into a healthful one.
with Braco PobricLearn helpful techniques to identify and analyze your own habits, and review the steps you can take to turn an undesirable habit into a healthful one.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.