Creating Positive Change Through Habits

In this lesson, learn how to start up a new exercise habit simply and easily by involving friends, scheduling your exercise, and tracking your weight.

Follow along with this lesson and discover the profound difference that unexpected acts of kindness can have in your own life and the lives of others.

Learn how to make the right choices to turn your shopping habits into a fulfilling practice that will increase the happiness of yourself and benefit others.

In this lesson from happiness guru Braco Pobric, learn a thoughtful, meditative breathing practice that can set your mind on a positive path for the day.

This lesson introduces the ways gratitude influences your thoughts and habits throughout the day and provides tips for creating your own gratitude practice.