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Acupressure for Lower Back Pain

68 CQ
10 Lessons
Course Info
Previous...
  • Playing
    7 CQ
    6. AcuTapping™ for Stress & Low Back Pain
    A lesson with Body As Medicine
    View lesson

    In this lesson, learn how to practice Acu­Tapping™ and discover how to set your own intentions based on what type of stress you want to release.

    AcuTapping™ for Stress & Low Back Pain
    with Body As Medicine

    In this lesson, learn how to practice Acu­Tapping™ and discover how to set your own intentions based on what type of stress you want to release.

  • Playing
    7 CQ
    7. Eating Right for Low Back Pain
    A lesson with Body As Medicine
    View lesson

    Discover how to eat right for low back pain by avoiding foods that cause bloating, such as sugar, wheat, and dairy, and adding foods that reduce inflammation.

    Eating Right for Low Back Pain
    with Body As Medicine

    Discover how to eat right for low back pain by avoiding foods that cause bloating, such as sugar, wheat, and dairy, and adding foods that reduce inflammation.

  • Playing
    9 CQ
    8. Improving Body Posture & Body Awareness
    A lesson with Body As Medicine
    View lesson

    Improper posture could be exacerbating your low back pain. Discover proper posture for sitting, standing, and walking, plus learn the Alexander Technique.

    Improving Body Posture & Body Awareness
    with Body As Medicine

    Improper posture could be exacerbating your low back pain. Discover proper posture for sitting, standing, and walking, plus learn the Alexander Technique.

  • Playing
    9 CQ
    9. Lifestyle Tips to Reduce Low Back Pain
    A lesson with Body As Medicine
    View lesson

    In this alternative medicine lesson, learn helpful lifestyle tips for getting better sleep and regular bowel movements to reduce lower back inflammation.

    Lifestyle Tips to Reduce Low Back Pain
    with Body As Medicine

    In this alternative medicine lesson, learn helpful lifestyle tips for getting better sleep and regular bowel movements to reduce lower back inflammation.

  • Playing
    6 CQ
    10. Daily Habits to Prevent Low Back Pain
    A lesson with Body As Medicine
    View lesson

    Acupuncturist Grace Suh shares helpful lifestyle habits that you can integrate into your day-to-day life to help improve and prevent low back pain.

    Daily Habits to Prevent Low Back Pain
    with Body As Medicine

    Acupuncturist Grace Suh shares helpful lifestyle habits that you can integrate into your day-to-day life to help improve and prevent low back pain.