In this lesson, discover how to use a Q-Flex acupressure and massage tool to zero in on your rhomboid muscles and relieve stress and pressure from your back.

In this lesson, learn how to use a Q-Flex acupressure tool to pinpoint the paraspinal muscles in your neck and release the tension that can build there.

In this lesson, learn how you can use the Q-Flex acupressure tool to release the tension in the suboccipital and lower regions of your back and provide relief.

Using these DIY acupressure techniques on your fingertips, you can boost energy, feel clarity, and increase blood circulation in just a few minutes a day.

In this lesson, learn how you can treat your low back pain by using four acupressure hand methods to target microsystems and distal acupressure points.

In this lesson, learn how to use microsystem acupressure on your hands to help increase circulation and decrease inflammation in your lower back.

In this lesson, learn the location of ear acupressure points that will target your lower back and discover the acupressure methods that will relieve back pain.

In this lesson, learn how to find the distal acupressure points on the legs, and one on the face, then apply acupressure methods to relieve lower back pain.

In this lesson, learn simple stretches that will help relieve your lower back pain by lengthening out the muscles that directly affect the low back.

In this lesson, learn how to practice Acu­Tapping™ and discover how to set your own intentions based on what type of stress you want to release.