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Hatha Yoga for Beginners

72 CQ
12 Lessons
Course Info
Previous...
  • Playing
    Free
    5 CQ
    1. What Is Hatha Yoga?
    A lesson with AlchemYoga
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    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

    What Is Hatha Yoga?
    with AlchemYoga

    Yoga can change your life. Yes, yours! In this introductory lesson, Ashley explains Hatha Yoga, its benefits, and what you need to get started practicing yoga.

  • Playing
    4 CQ
    2. Yoga Breath Control (Pranayama)
    A lesson with AlchemYoga
    View lesson

    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

    Yoga Breath Control (Pranayama)
    with AlchemYoga

    Pranayama is the Sanskrit word for "extension of the breath." In this yoga lesson, learn a few breathing exercises to enhance your yoga breathing technique.

  • Playing
    7 CQ
    3. Basic Yoga Center and Resting Poses
    A lesson with AlchemYoga
    View lesson

    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

    Basic Yoga Center and Resting Poses
    with AlchemYoga

    Time to get to know the center and resting Asanas (poses) of Hatha Yoga. Ashley from AlchemYoga walks through poses like Child's Pose and Corpse Pose.

  • Playing
    7 CQ
    4. Hatha Yoga Forward Folds
    A lesson with AlchemYoga
    View lesson

    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

    Hatha Yoga Forward Folds
    with AlchemYoga

    Forward folds or bends are one of the five primary movements of the spine. In this yoga lesson, learn six essential forward folds in Hatha Yoga.

  • Playing
    7 CQ
    5. Hatha Yoga Backbends
    A lesson with AlchemYoga
    View lesson

    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

    Hatha Yoga Backbends
    with AlchemYoga

    Backbends are the complement to forward folds. In this Hatha Yoga lesson, Ashley from AlchemYoga walks through lengthening backbends for your yoga practice.

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