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Introduction to Mindfulness

59 CQ
11 Lessons
Course Info
  • Playing
    5 CQ
    1. Understanding Mindfulness
    A lesson with Braco Pobric
    View lesson

    In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.

    Understanding Mindfulness
    with Braco Pobric

    In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.

  • Playing
    6 CQ
    2. Mindfulness Research & Programs
    A lesson with Braco Pobric
    View lesson

    In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs.

    Mindfulness Research & Programs
    with Braco Pobric

    In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs.

  • Playing
    6 CQ
    3. Applying Mindful Living
    A lesson with Braco Pobric
    View lesson

    In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

    Applying Mindful Living
    with Braco Pobric

    In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

  • Playing
    6 CQ
    4. Connecting Your Habits to Mindfulness
    A lesson with Braco Pobric
    View lesson

    It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!

    Connecting Your Habits to Mindfulness
    with Braco Pobric

    It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!

  • Playing
    6 CQ
    5. Releasing Stress & Pain with Mindfulness
    A lesson with Braco Pobric
    View lesson

    In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.

    Releasing Stress & Pain with Mindfulness
    with Braco Pobric

    In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.

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