Introduction to Mindfulness

Find yourself multitasking while you eat? In this lesson, psychologist Braco Pobric shares how to incorporate mindful eating into your life as a daily practice.

In this lesson, positive psychologist Braco Pobric shares tips on how to do a walking meditation, as well as explains how to lead a group mindfulness walk.

In this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.

In this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.

In this lesson, positive psychologist Braco Pobric shares research on mindful yoga, its benefits, and ways to incorporate it into your daily life.